Group Fitness Classes : Council of Graduate Students (2024)

Group Fitness Classes : Council of Graduate Students (2024)

FAQs

Can a CPT teach group fitness classes? ›

Yes, a Certified Personal Trainer (CPT) can teach group classes, provided they have the necessary skills and sometimes additional certifications that focus on group dynamics and instruction.

Are gym group classes effective? ›

Group exercise isn't just good for your body – it's good for your mental and emotional health as well. In fact, working out in a group has been scientifically proven to lower your stress levels and improve your quality of life.

Is it hard to be a group fitness instructor? ›

However, becoming a decent group fitness instructor is difficult due to all the requirements and demands of group management and coaching psychology.

What is the most popular group fitness class time? ›

ClassPass recently researched group fitness providers in the markets where they offer memberships and discovered that the most popular class time is 6 pm — likely no surprises there! Other popular class times included 6 am, 9 am, and 5 pm, particularly in smaller to mid-sized cities such as Columbus or Orlando.

How hard is the NASM group fitness exam? ›

Some questions are easy, but others are hard and need more thinking. With diligent studying, many students have reported amazing exam results. Overall, the NASM certification has been notorious for being one of the more difficult in the industry over the last decade, requiring exceptional performance and preparation.

Is a group fitness certification worth it? ›

Having a Group Fitness Instructor Certification on a resume, especially alongside a specialized certification, tells group fitness directors that an instructor has received additional training. These could be in cueing, participation engagement, anatomy, movement, heart rate monitoring and many other skills.

How many gym classes a week is too many? ›

So twice a week is enough for most people. But you can add in a couple of moderate intensity sessions – Dynamic Pilates, a run or a weights session – to keep you progressing without overtaxing the body.

Why group fitness is better? ›

Healthier Habits

One study found that people who participate in group workouts tend to adopt the healthier behaviors of those they exercise with, while another notes that those who are overweight experience more significant weight loss if they socialize with a more fit community.

Can you make a living as a group fitness instructor? ›

According to the US Bureau of Labor Statistics, the average annual income for group fitness instructors is $40,700 per year (1). There are, however, instructors who make much more than this and there are instructors who make less than this.

Is 40 too old to become a fitness instructor? ›

Age has no bearing on the success of an instructor in the fitness industry. More than half of the people we train are over 40, with no prior fitness instruction experience. They simply want to embark on a fulfilling second career or retirement job and have a passion for health and fitness.

Can you make good money as a fitness instructor? ›

According to the Bureau of Labor Statistics (BLS), the median pay for a fitness trainer or instructor is $40,700 per year ($19.57 per hour). So you can make good money either way. Before you make that choice, consider which one is best for your earning potential.

What is the most unpopular time to go to the gym? ›

If your gym is open 24 hours a day, it will be quietest during the early morning hours, probably from midnight until around 6 am. That's the easiest one to call.

What age are most gym goers? ›

Changing face of gym users

Although a report by IHRSA shows that 18–34-year-olds continue to hold the majority of gym memberships (30.9%) memberships held by people aged 55+ are now the fastest-growing group.

What makes a great group exercise class? ›

Motivational Coaching: Inspiring participants to push past their limits is a hallmark of an exceptional group fitness instructor. Motivational coaching keeps participants engaged and helps them achieve their best performance. Music and Timing: Music sets the tone for the class and can enhance the overall experience.

What is the CPT code for group training? ›

The CY 2024 Physician Fee Schedule created three new CPT codes for a new caregiver training service: 97550, a 30-minute caregiver training code. 97551, a 15-minute follow-up code. 97552, a group caregiver training code.

Do the responsibilities of a physical therapist include teaching group fitness? ›

It would be completely false to state that the responsibilities of a physical therapist include teaching group fitness courses of all levels. The correct option among the two options that are given in the question is the second option. Physical therapists cannot be the master of all kind of fitness courses.

What is the CPT code for fitness program? ›

CPT® code 97110: Therapy procedure using exercise to develop strength, endurance, range of motion and flexibility, each 15 minutes.

References

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