The Best Sugar-Free Low Carb Keto Pecan Pie Recipe (2024)

FAQs

How many carbs in a keto pecan pie? ›

Our low carb pecan pie is perfect for your ketogenic diet with just 3 g net carbs or total carbs are 6 g with 303 calories. Won't spike your blood sugar and honestly tastes like the real thing with a gooey filling! The recipe card is at the bottom of this blog post with the full nutritional information.

Besides, pecan pie has a glycemic index equal to 59, which can raise blood sugar levels. In summary, if you have prediabetes or diabetes, try to avoid pecan pie, and try healthy dessert alternatives (1).

We have two separate keto pie crust recipes for you here. One is sweet, and the other is a savory keto pie crust which can be used for quiches or savory pies. Both recipes are very easy to make and extremely tasty!

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

Pecans have a very low glycemic index, which means that eating them does not cause a spike in blood sugar, even in people with diabetes. Eating pecans can even offset the effects of higher glycemic index foods when eaten as part of the same meal.

Choosing the Best Dessert for Diabetes

Some of Burgess' go-to desserts include Medjool dates stuffed with peanut butter, energy bites, chia seed pudding with toppings (like fruit, nuts and yogurt), desserts baked with protein powder, and nut butter-based desserts like these Almond Butter-Quinoa Blondies.

Honey Or Syrup

General recommended substitution ratios are as follows: For every cup of sugar, you can replace it with a 1/2 cup to 2/3 cup of honey or 2/3 cup agave. If using maple syrup or molasses, 3/4 cup to 1 cup will do the trick.

Butter- use unsalted butter for the filling. You will need to melt it in the microwave or over a stovetop. Let it cool to room temperature so it won't cook the eggs. Flour- Flour is the thickening agent for this pie, you can use cornstarch instead.

The best light corn syrup substitutes are golden syrup, brown rice syrup, golden or amber maple syrup, agave, tapioca syrup, simple syrup, and light honey.

Which is better keto crust or cauliflower crust? ›

When talking low-carb, bringing up keto is a must. Depending on your diet, 16 grams of carbohydrates in our cauliflower crust might not be too much. If it is though, we recommend our keto crust!

Gluten-free pizza still has a large number of carbs. When on a keto diet, one should take in more protein and healthy fats to counteract the lack of carbs in their diet. Gluten-free pizza has low levels of both, adding to the list of reasons why this dish does not make a good keto-friendly meal.

Depending on your specific needs and preferences, you can order a pizza whose crust is made from gluten-free flour. This gives you a gluten-free crust that's ideal for your keto diet.

Pecan pie (1 piece - single crust - 1/8 of 9" pie) contains 63.8g total carbs, 61.9g net carbs, 29.9g fat, 5.4g protein, and 527 calories.

CARB CONSCIOUS: Pecans are naturally low in carbohydrates… always have been, always will be. In fact, a handful of pecans (one ounce of pecans) contains only 4 grams of carbohydrates! That means that nutrient-dense pecans can add flavor, nutrition and disease-fighting properties to any diet that limits carbs.

Marie Callender's Pecan Pie, Slice (231 grams) contains 101g total carbs, 95g net carbs, 55g fat, 10g protein, and 920 calories.