Dijon Baked Salmon - The Best Baked Salmon Recipe | Downshiftology (2024)

Home Recipes Courses Dinner Dijon Baked Salmon

by Lisa Bryan

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Updated May 21, 2023

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Dijon baked salmon is one of my all-time favorite easy salmon recipes. It’s incredibly flavorful, moist, flaky, and a healthy dinner recipe that’s made in under 30 minutes!

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You guys know I’m a huge fan of salmon for all of its health benefits. It’s a brain-boosting, immune-boosting, omega-3 powerhouse. And let’s be honest, it just tastes so darn good.

There are many ways you can prepare salmon, from frying, to sautéing, to smoking and broiling. But today I’m sharing with you an incredibly easy baked salmon recipe, and one that you’ll likely have on repeat because the flavor is off-the-charts…Dijon baked salmon.

The simple herbed dijon mustard spread is bright, tangy, and creamy, and keeps the salmon perfectly moist as it bakes. Trust me, you’re going to love it.

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Dijon Baked Salmon Ingredients

There’s just a handful of easy-to-find ingredients in this recipe. But when they work together, the result is one fabulous dish!

  • Salmon: You can use one large filet or individual filets, it’s up to you.
  • Parsley: Just a handful of fresh herbs adds an amazing punch of flavor.
  • Dijon Mustard: The distinctive flavor of Dijon is what makes this recipe so darn good. I don’t recommend yellow mustard as a substitute.
  • Lemon Juice: A little bit of lemon juice gives the Dijon spread zing.
  • Oil: Avocado oil or olive oil will work here.
  • Garlic: Garlic always adds a little savory, aromatic oomph.
  • Salt, And Pepper: Season to your liking.

Find the printable recipe with measurements below.

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Which Type Of Salmon To Buy

I always recommend buying the highest quality of wild-caught salmon that your budget allows. I mention this in the video below and chat about why I love King Salmon, Sockeye Salmon and Coho Salmon. And why I always steer clear of Atlantic Salmon (hint: I’m no fan of pollutants, antibiotics and toxins in my fish).

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How to Make Dijon Baked Salmon In 3 Steps

  • Stir together the chopped parsley, Dijon mustard, lemon juice, avocado oil, garlic cloves, salt and pepper in a small mixing bowl.
  • Slather that Dijon mixture on top of the salmon.
  • Bake the salmon for 18-20 minutes in a 375 degree Fahrenheit oven.

A Few Extra Tips

  • Many people cover their salmon with parchment paper or aluminum foil to keep it moist when baking. But I promise, if you add this layer of Dijon to the top of your baked salmon, not only will it stay incredibly moist, it will be abundantly flavorful. No need to cover.
  • I slightly undercook my salmon just to ensure it stays moist, especially as it will continue to cook for several minutes after you’ve removed it from the oven.
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Ways To Serve Baked Salmon

Once you divide your salmon into pieces, there’s so many ways to serve it up! Round out a plate with your favorite veggies, make it a hearty salad, or add it to a grain bowl. Here’s a few ideas:

  • Serve it alongside veggies. Whip up a quick veggie such as garlic sautéed spinach, garlic ginger bok choy, or sautéed cabbage. And if you’re a fan of roasted veggies, roasted sweet potatoes, roasted broccoli, or roasted Brussels sprouts will make for a perfect pairing.
  • Flake it into a salad. Add it to a big bed of leafy greens, fresh cut veggies such as cucumber, red onion, tomatoes, radish, and a drizzle of lemon vinaigrette.
  • Add it to a buddha bowl. Start with your favorite grain, such as rice or quinoa. Then layer on fresh and roasted veggies, and lastly, top with your salmon piece.

For More Tasty Salmon Ideas

Make sure to check out my list of easy salmon recipes and these reader favorites:

  • Best Baked Salmon (so easy!)
  • Salmon Patties
  • Smoked Salmon Frittata
  • Salmon Avocado Salad
  • Grilled Salmon Steaks
  • Cedar Plank Salmon

If you make this Dijon baked salmon, let me know how it turned out! I’d love to hear what you think in the comments below.

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Dijon Baked Salmon

4.85 from 153 votes

Prep: 5 minutes mins

Cook: 20 minutes mins

Total: 25 minutes mins

Servings: 5 servings

Author: Lisa Bryan

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Description

This Dijon baked salmon is incredibly flavorful, moist, and flaky, and a healthy dinner recipe that’s made in under 30 minutes. Watch the video below!

Video

Ingredients

  • 1 ½ pounds salmon, King, Sockeye or Coho salmon
  • ¼ cup fresh parsley, finely chopped
  • ¼ cup Dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 3 garlic cloves, finely chopped
  • salt and pepper, to taste

Instructions

  • Preheat your oven to 375 degrees Fahrenheit. Mix together the mustard, parsley, lemon juice, oil, garlic, salt, and pepper in a small bowl.

    Dijon Baked Salmon - The Best Baked Salmon Recipe | Downshiftology (8)

  • Place the salmon on a parchment lined baking tray and generously coat the top of the salmon with the herbed mustard mix.

    Dijon Baked Salmon - The Best Baked Salmon Recipe | Downshiftology (9)

  • Bake the salmon for 18 to 20 minutes (depending on size and thickness), then slice it into individual portions and serve immediately.

    Dijon Baked Salmon - The Best Baked Salmon Recipe | Downshiftology (10)

Lisa’s Tips

  • You could easily make this recipe with 4-6 individual salmon fillets, rather than one large fillet.
  • If you’re following Whole30, I recommend this Dijon mustard which is Whole30 compliant. I also have many more Whole30 recipes in the recipe index.
  • And if you’re looking for some tasty meal prep recipes, this Dijon baked salmon is always tops on my list. I’ll gladly eat this salmon several days in a row! Make sure to watch my meal prep video for more weekly recipe ideas.

Nutrition

Calories: 249.7kcal | Carbohydrates: 1.9g | Protein: 30.5g | Fat: 13.4g | Saturated Fat: 1.7g | Cholesterol: 87.1mg | Sodium: 371mg | Fiber: 0.5g | Sugar: 0.3g

Course: Main Course

Cuisine: American

Keyword: baked salmon, dijon baked salmon, salmon recipes

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

Recipe originally posted February 2018, but updated to include new information.

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Dijon Baked Salmon - The Best Baked Salmon Recipe | Downshiftology (2024)

FAQs

Is it better to bake salmon at 350 or 400? ›

What is the best temperature to bake salmon? 400°F (205°C) is ideal as it allows the fish to gain colour and the skin to become crispy. If you prefer a milder method, you can bake it at 350°F (175°C) for 20-25 minutes or until done. The salmon baked at 425°F (215°C) produces tender, creamy fillets that cook quickly.

How does Gordon Ramsay cook salmon in the oven? ›

Fold the edges of the foil tightly together over the salmon to seal, leaving some space in the parcel for steam to surround and cook the fish. Put the salmon parcel in the roasting tin and cook in the centre of the oven for 25 - 30 minutes, depending on the thickness of the salmon.

Is it better to bake salmon covered or uncovered? ›

Baked salmon is best when cooked at 425°F in the oven.

Even thicker fillets don't take long. We recommend baking the salmon uncovered. Simply rub the fillets with a little oil, sprinkle them with salt and pepper, then place them in the roasting pan skin-side down before popping them in the oven.

How does Martha Stewart cook salmon in the oven? ›

Directions
  1. Preheat oven to 475 degrees. Place butter on a rimmed baking sheet and season with salt and pepper. ...
  2. Carefully remove sheet from oven and place salmon on top of butter, skin side down; season with salt and pepper. ...
  3. Roast until salmon is just cooked through, 8 to 12 minutes, checking frequently.
May 16, 2017

Should salmon be cooked skin up or down in oven? ›

Always bake salmon with the skin side down as this will help protect the fillet from the heat of the pan and it will help the salmon retain its juices and cook evenly. When it's time to serve the salmon, the skin will come off really easily as you slide a spatula between the fillet and the skin.

Should salmon be room temperature before baking? ›

It is a good idea to let salmon sit out for 15 to 20 minutes before cooking so that it can warm to room temperature. Do not let it sit out for too long. You want it to reach room temperature right before cooking.

Do you flip salmon when baking? ›

So, you want skin that is super crisp and flavorful, just as you would want with chicken. Starting your salmon skin-side down, and cooking it until it is well rendered, lightly browned, and crisp, and then turning the salmon to finish the cooking, will make for a terrific dining experience.

What not to do when cooking salmon? ›

5 Common Mistakes That We All Make When Cooking Salmon
  1. Not removing pin bones. Fact: Most salmon fillets have pin bones in them. ...
  2. Mistreating the skin. ...
  3. Using the wrong pan. ...
  4. Overcooking your fish. ...
  5. Reheating leftover salmon.
May 17, 2021

Should I bake salmon in glass or metal? ›

Culinary experts and chefs recommend using large stainless steel or cast iron pan for baking salmon in the oven. Though you can use pans made of other materials as well, these two are just the most recommended ones. If you're wrapping your salmon in foil you can even simply use a baking sheet or cookie pan.

Is it better to bake salmon on foil or parchment paper? ›

Don't want to bake with foil? Make baked salmon in parchment paper instead! Follow all of the same recipe steps, but instead of misting the foil with nonstick spray, line the foil sheet with a piece of parchment paper. Lay the salmon on the parchment so that it does not touch the foil.

What seasonings go well with salmon? ›

Here are some spices you may have that could be good as part of a homemade salmon seasoning.
  • Paprika.
  • Chile/Chili powder.
  • Garlic powder/salt.
  • Ground cumin.
  • Onion powder.
  • Ground ginger.

Should you sear salmon before baking? ›

Roasting salmon fillets in the oven gives you beautiful, succulent fish that doesn't require constant attention. This method, which we recommend if you're cooking four or fewer fillets, has you sear the fish in a pan on the stovetop first, which crisps the skin delectably.

Is it better to pan fry or oven bake salmon? ›

For smaller, crispy, skin-on Salmon; a crispy pan sear is recommended. For bigger fillets, and succulent, skin-off King Salmon; the best method would be cooking in an oven.

How do you not overcook salmon in the oven? ›

The gentler heat cooks the salmon slowly and reduces the chances of overcooking. It also gives you the time to calmly assess when the salmon is done. Bake the salmon at 275°F for 20 minutes, or at 300°F for 10 to 15 minutes.

How long should salmon be in at 350? ›

The ideal temperature to bake salmon is at 350°. At that temperature, a large piece of salmon should take about 25 minutes to bake in the oven.

What temp does salmon taste best? ›

Salmon Temperature – 125°F

While the FDA recommends cooking fish to 145°F, for a flakier, more moist and tender salmon filet, many chefs find that it's best enjoyed when cooked to medium – 125°F. Check out these key temperatures for Smoked Salmon, or look at a great method for grilling salmon!

What is the best temperature and time to cook salmon? ›

Bake salmon at 400 degrees F for 11 to 14 minutes for 6-ounce fillets or 15 to 18 minutes for a single side, until it registers 135 degrees F on an instant read thermometer inserted at the thickest part of the salmon. Remove from the oven and let rest 5 minutes.

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